Canada

Shore Club Wellness

Fascial Stretch Therapy is a unique, pain-free, assisted stretching technique that targets not just muscles, but the fascia—your body’s connective tissue that surrounds and supports every structure. FST is performed on a treatment table with stabilization straps to help you fully relax while your therapist gently guides your body through a series of dynamic stretches customized to your needs.

Benefits of FST:
    •    Improves flexibility, mobility, and posture
    •    Reduces muscle tension and joint pain
    •    Enhances athletic performance and recovery
    •    Supports nervous system regulation and stress relief
    •    Ideal for injury prevention and rehabilitation

Whether you’re an athlete, desk-bound professional, or simply looking to move better and feel lighter in your body, Fascial Stretch Therapy is a game-changer.

Your body will thank you.

RMT - Fascial Stretch Therapy

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Lauren Costescu

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Shore Club Wellness