RMT - Fascial Stretch Therapy

Description

Fascial Stretch Therapy is a unique, pain-free, assisted stretching technique that targets not just muscles, but the fascia—your body’s connective tissue that surrounds and supports every structure. FST is performed on a treatment table with stabilization straps to help you fully relax while your therapist gently guides your body through a series of dynamic stretches customized to your needs. Benefits of FST:     •    Improves flexibility, mobility, and posture     •    Reduces muscle tension and joint pain     •    Enhances athletic performance and recovery     •    Supports nervous system regulation and stress relief     •    Ideal for injury prevention and rehabilitation Whether you’re an athlete, desk-bound professional, or simply looking to move better and feel lighter in your body, Fascial Stretch Therapy is a game-changer. Your body will thank you.